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Loss Weight the Most Effective and Healthy Way
and Healthy Way
Table of Contents
I. Introduction ....................................................................................................................2
II. Getting Started..............................................................................................................3
How to Structure Your Weight Loss Program..................................................................3
Trimming Your Waste Line..............................................................................................5
Handle Fast Weight Loss with Care .................................................................................6
III. Weight Loss Diet..........................................................................................................8
The Benefits of Eating Organic Foods..............................................................................8
The Benefits of Eating Raw Food (not meat) .................................................................10
The Importance of Water ................................................................................................11
Why Herbal Teas are good for you.................................................................................12
The Dangers of Fast Food...............................................................................................14
IV. Exercise.......................................................................................................................16
Strength Training for a Healthy Body ............................................................................16
Cross-training for optimum weight loss .........................................................................17
V. Quick Weight Loss Tips .............................................................................................18
VI. Others Alternatives When Everything Failed ........................................................20
Weight Loss Diet Pill......................................................................................................20
What Can a Weight Loss Diet Pill Do For You?............................................................21
Weight Loss Hypnosis ....................................................................................................22
Weight Loss Surgery.......................................................................................................23
Annex 1: What are the Most Popular Celebrity Diet Choices? ......................................24
2
I. Introduction
Overweight and obesity has been the problem of plenty people all over the world and
especially in the United States. These people have a critical risk for developing serious
chronic diseases which includes heart disease, coronary artery disease, diabetes, cancers
(prostate, gallbladder, colorectal, breast, endometrial and kidney) high blood pressure,
high cholesterol, heartburn, migraines, sleep apnea, arthritis, joint pains, and many other
related deceases. Aside from developing these serious diseases they are also facing early
disability and even death as a result of being overweight.
Aside from the physical ailments overweight affects the persons psychologically. A
person who is over weight will experience psychological problems which include
lowered self-esteem and anxiety, depression and eating disorders such as binge eating,
bulimia and anorexia. Being slim and sexy is much appreciated that is why overweight
person have lower self-esteem. They will experience depression which is caused by low
self esteem and health related problems. Overweight individual tends to have less energy
that compared to normal weight individuals. With this they are less active and they tend
to be sedentary which may cause further weight gain.
There are several factors that determine the weight of the person. First is the genetic
background. Genes put basic characteristic on the body\\\\\\\\\\\\s metabolic efficiency. Genes
governing metabolism run in families. If one of your parents is overweight you are more
likely to be overweight that other whose parents are normal weight. If both of your
parents are overweight then there’s a high risk that you will be overweight. Second is the
metabolic rate. People\\\\\\\\\\\\s metabolic rates are largely determined by how active they are.
Muscle tissue more active than fat and if you will be in active your muscle will density
will decrease and your fat will increase. Third factor is the eating pattern. Eating food
which have high fat and high calorie will much likely to increase weight. Eating a large
amount of food would also increase the risk of gaining weight. Last factor is exercise.
Exercise is the essential component of weight program. People who have less or no
exercise at all will decrease their muscle tissue and fat tissue thus they gain weight
gradually.
It is important to have a healthy body to enjoy the pleasure of life. Stop the pains and
shame of being overweight. Start losing weight now and be admired of lots of people.
There are actually many good ways to do this, but how you begin this process is just as
important as the diet you choose to use. To start with make a realistic goal on how much
weight you want to lose. If you are looking at dropping a few pounds because that is all
you need to lose then set your goal at five or ten pounds. Make it a weight that is a
healthy one. Do not decide to lose twenty pounds so you will look like your neighbor or
the fashion model your boyfriend admires. It must be a healthy weight for you.
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