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3,274,270 satisfied buyers
Packing On The Muscle : Bodybuilding Manual
Everyone has a routine; whether it's getting up and going to work, or the way you get ready for bed. A body building routine has to be drafted and thoroughly planned out. Everything from eating habits to how many exercises are performed, and even resting time.
Here are some tips:
* You have to make sure you adjust your protein-rich diet as well as your eating habit. Small light meals instead of 3 full-course meals a day would be a normal approach to building your body.
* Not only is meal a factor in a body building routine, but the exercise is also a factor. You need strength training excercises that involve both compound and isolated movements.
* Nutrition provides a great role in your routine because of the calorie intake. You require more calories than an average person with the same weight due to the protein and energy it takes to excercise.
* Your muscle growth occurs only after the exercise, during rest. Without proper rest, your muscles cannot have the opporitunity to heal or increase in size
This is your quick guide to that summer beach body you've always wanted. This manual will cover:
* Body Building Diet Tips
* Body Building Routines
* Body Building Supplements
* Body Building Workouts
* Building Muscle the Natural Way
* Healthy Body Building Nutrition Tips
* How to Build Strength
* Losing Body Fat the Natural Way
* Weight Training Routines
* Weight Training Tips
And Much Much MORE!!!
File Data
This file is sold by ohmster, an independent seller on Tradebit.
| File Size | 2 megabytes |
| File Type | ZIP |
| Customer Rating |
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