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MP3 Saraswati - Stress Relief for the Eyes
2 MP3 Songs in this album (14:02) !
Related styles: SPOKEN WORD: Instructional, NEW AGE: Yoga
Details:
Eyes have muscles and ligaments like everything else being held together in the body.
Learn these gentle yoga eye exercises that keep eyes healthy in the same way yoga asana, or exercise, keeps the body healthy--by making connective tissues felxible and strong and by increasing blood flow and nutrients to vital organs and systems.
This Download includes both the 9-Minute version and a shorter 5-Minute track.
Learn the exercises on these downloads and practice on your own whenever your eyes feel strained or when you have a few extra minutes on your hands.
Namaste, Saraswati
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