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Eliminate Stress Now
Stress may not just be bothersome but may be downright unhealthy, and
that stress may lead to other negative consequences, such as poor relationships
with loved ones or low academic achievement. Stress management is serious business to which some very fine minds have devoted their time and effort. This study has paid off and is continuing to do so.
TABLE OF CONTENTS
INTRODUCTION
Chapter One
STRESS AND THE BODY
Chapter Two
STRESS AND LIFE SITUATIONS
Chapter Three
INTERVENTIONS
Chapter Four
OCCUPATIONAL STRESS
Chapter Five
STRESS MANAGEMENT TECHNIQUES AND STRATEGIES
Chapter Six
MEDITATION
Chapter Seven
AUTOGENIC TRAINING
Chapter Eight
OTHER RELAXATION TECHNIQUES
CONCLUSION:
SPIRITUALITY AND STRESS
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