July 24, 2023 by A Reviewer (United States)
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MP3 Jenny Garrison - Gentle Yoga with Jenny Garrison
5 MP3 Songs
SPOKEN WORD: Instructional, NEW AGE: Healing
Details:
Jenny Garrison is a Kripalu yoga teacher, registered nurse, and personal imagery guide. In this CD, she leads you through a complete gentle yoga class. Her delicious voice and clear guiding will take you through 5 tracks of instruction, which include an introduction, a centering based on breath awareness and the three part yogic breath, warm-ups, postures, and a deep relaxation. Examples of how tracks can be used individually are as a warm-up for sports activities, or as an aid in winding down and stress release. Voice is accompanied by soft and centering music in the introduction and the relaxation.
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July 24, 2023 by Randy R. (UTAH, United States)
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