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MP3 Kate Harding - Biofeedback Meditations, Vol 2
3 MP3 Songs in this album (71:40) !
Related styles: NEW AGE: Healing, NEW AGE: Meditation
Details:
KATE HARDING, born and raised in Chicago, didn’t just dream of nursing, she decided on it as a child. At eight she had a career goal: to be as kind and compassionate as the nurses she’d come to know while hospitalized for appendicitis.
Kate’s passion remained and she attended nursing school in Chicago and later advanced studies as a nurse practitioner in Denver.
A CHANGE IN DIRECTION: After more than twenty years in the field of nursing, Kate began looking into other career opportunities. Her natural ability to care for others led to a passion for teaching them how to better care for themselves. When she looked into the field of biofeedback, it seemed to be a perfect fit and a natural extension of her background.
BIOFEEDBACK is a treatment technique where people are trained with the aid of instruments, to improve their health by paying attention to their own body’s signals, identifying unhealthy physiologies, and then learning how to change those unhealthy physiologies that create illness. Biofeedback has been proven to help with ailments such as migraine headaches, chronic pain, stress management high blood pressure, insomnia, anxiety, panic attacks and much more.
Believing that biofeedback incorporated the best aspects of her nursing experience- mindfulness, teaching, empowering others, being a good listener and providing support- Kate fulfilled professional requirements and obtained certification as a biofeedback therapist.
THE BOULDER BIOFEEDBACK CENTER, LLC, was established by her in 1999, with the goal of providing individualized care from a holistic nursing perspective. The biofeedback meditations, Relax and Breathe CD, and the BreathBar were created to assist her clients. These tools are resources for her clients and now anyone with a desire to achieve higher levels of health and well being.
Kate lives in Boulder, Colorado, with her husband, Jim. When away from the office she cherishes the time spent visiting and laughing with family and friends, hiking, gardening and playing with her dog, Lindberg.
VISUALIZATION is a relaxation exercise that allows you to use your imagination and creativity to lead you into calm and safe places, where you can unwind, recharge and heal yourself.
AUTOGENIC TRAINING is a systemic program that teaches your mind and body to respond to cues to relax and return to a healthy balanced state. By thinking of the sensations of a calm and relaxed state, your subconscious reacts by creating these sensations. As an example, say to yourself, "my breathing is slow, deep and regular". Your body will respond by breathing more slowly, deeply and regularly.
OPEN FOCUS calls upon your imagination again to create a sense of openness or space inside and around your body. This exercise can increase blood flow, quiet and calm you and also relieve pain.
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