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What Foods Can You Eat On Keto Diet?
The keto diet works best when you’re in a moderate fasted state, with high amounts of fat as your primary source of calories.
So what foods are best?
The main idea of a keto diet is to eat as few carbs as possible. Of course, you’ll need some carbohydrates in your diet, but avoiding high carbohydrate foods will help you to enter ketosis much more effectively.
Here are the best foods to eat on a keto diet:
1. Natural fats. The staple nutrients on a low-carb diet are natural fats, including oils, butter, and some whole milk.
2. Meats and seafood. Both meat and seafood contain high amounts of fat and are great sources of protein. Beef, chicken, cod, Basa fish, and other meats are also staples in a ketogenic diet.
For more in-depth information, please check out our eBook, What Foods Can You Eat On Keto Diet?
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