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Healthy Boundaries
It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety. All around, this overwhelming sense to people-please is dangerous to your health and others around you.
The only way to beat people-pleasing is to have intense self-discipline, self-respect, and knowledge of your inner voice. In this guide, you will learn many useful tips and tools for creating, setting, and enforcing healthy boundaries.
Here is what you will learn:
*The definition of boundaries;
*The benefits of setting boundaries;
*The 6 main types of boundaries;
*Why setting boundaries can be difficult;
*How to set boundaries;
*The proper motivation for setting boundaries;
*How to define your own boundaries;
*How to enforce your boundaries;
*How to set boundaries while dating;
*How to talk about boundaries with a partner;
*How to set boundaries in a marriage;
*How to set boundaries with children;
*How to set boundaries at work;
*Why you need boundaries in the workplace;
*How to express your boundaries to your boss;
*What to do when you experience pushback from your boss;
*How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries;
*The three most common boundary resistance techniques;
*What to keep in mind when you face pushback;
*How to handle someone who disrespects your boundaries;
*Ways to measure the success of your boundaries;
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Published: September 10, 2020
File Data
This file is sold by vurchu, an independent seller on Tradebit.
| File Size | 10 megabytes |
| File Type |