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Stability For Seniors

Discover The Secrets To Posture, Balance & Stability
Here is what you get:
Why do we fall? The problem with the aging body and balance
Who is most likely to fall?
Am I susceptible to falling?
Beginning The road to recovery or prevention of instability
The importance of Exercise for stability
What sort of exercising should I do?
Preparing For Exercise
Exercise Guidelines & beginning exercising
Stability training methods - stretching. Restorative postural training, strength training, balance based workouts
Stability supports - Canes, walkers, braces etc...
Much More...
File Data

This file is sold by refon1004, an independent seller on Tradebit.

File Size 52 megabytes
File Type ZIP
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Verified Buyer
July 24, 2023 by A Reviewer (United States)
“Great service and product”
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July 24, 2023 by Randy R. (UTAH, United States)
“Easy download with no issues”
Verified Buyer
July 24, 2023 by Faviola (United States)
“Well so far good let's see if you guys can deliver”

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