20 iron recipes to combat anemia

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20 iron recipes to combat anemia

Foods have been used for centuries to heal diseases and ailments, among which is anemia. Anemia is often caused by lack of iron intake for a certain period of time. Our bodies need iron to produce a protein in the red blood cells called Hemoglobin. Hemoglobin helps in the circulation of oxygen through out the body.
These recipes not only provide sufficient iron to combat Anemia, it also provide the helper nutrient called Ascorbic acid which helps the use and absorption of iron into the body. Come against fatigue , stress, respiratory disorder,decreased immune function, and glossitis (inflamed tongue) caused by lack of iron (Anemia)using these recipes. Apart from the above mentioned benefits of these recipes, they are delicious and easy to make;

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