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Good Carb Diet overview ebook 350+ Recipes
Fat-much of it healthful fat from salmon and olive oil-provides 40 to 50 percent of calories, higher than the 30 percent or less targeted by low-fat diets and groups such as the American Heart Association.
Eight- to 13- pound loss in the first two weeks; about one to two pounds per week after that.
Example some recipe List:
Mediterranean Grilled Vegetable Soup
Roasted Tomato Soup
Baked Halibut with Salsa Verde
Cumin-Crusted Sea
Bass Fillet of Sole with Spinach & Tomatoes
Mediterranean Roasted Fish
Mustard-Crusted Salmon
Pan-Grilled Salmon Fillets with Tomato & Tarragon
Ratatouille of Roasted Vegetables
Spicy Halibut with Tomatoes & Olives
Swordfish Kebabs
Tuna & Artichoke Salad
Tuna & Tomatoes Provençale
Warm Salad of Thyme-Crusted Tuna & Arugula
Braised Green Beans & Tomatoes
Broccoli with Caramelized Shallots
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Over 350+ Good Carb Diet Recipes
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