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The Gluten Free Guide To Eating
Find out right now, how you can still eat healthy, despite your wheat allergies.
Can you imagine people being allergic to wheat products? Maybe back in the day you would never have thought about it, but nowadays, its not too surprising what people are allergic to. You may or may not have heard of Celiac Disease.
Did you know that according to research, at least 1 out of 133 people in the United States are diagnosed with this? It has also been reported that celiac disease is more prevalent in Africa, South America and Asia.
Its a disorder of the digestive system that can wreak havoc on your body if not detected. This book, The Gluten-Free Guide to Eating: 25 Places to Get Amazing Gluten-Free Food Online and 25 Gluten-Free Recipes will give you more insight on Celiac Disease and what you can do to combat it.
Celiac Disease is not any easy disease to detect. Its not like say, diabetes or cancer, where you just take certain urine or blood test and then you find out whats wrong. If you are newly diagnosed and looking for more insight, this book is for you.
Heres a sneak peak of what youll find in some of the chapters:
Introduction To Celiac Disease Find out exactly what this disease is, what protein triggers the allergic reaction and what ingredients are affected.
Adjusting To A Gluten-Free Diet This section explains who can assist you in creating a gluten-free diet, what you stay away from and how long it will take before you notice changes in your body.
How To Cope If Youre Traveling What you need to do before traveling, including how you can find out what lodging establishments and restaurants offer food items for gluten-intolerant people, and what to do if they dont.
This guide will also help you to make the transition from eating gluten-filled foods to eating foods that dont contain gluten. You dont want to continue being frustrated because you can no longer eat foods with gluten. The sooner you make the transition to gluten-free foods, the better. It will help you in the long run. Dont be in denial and continue to consume those foods, only to later experience the after-effects; and theyre not pretty.
Here are 10 other things you will learn when you read this book:
How celiac disease can be contracted
Symptoms of celiac disease
Why some of the symptoms are not necessarily unique to this disease
Who else should be tested
Other groups of people that are tested
Why some people may not get results after they change their eating and why
What food products dont contain gluten
What other establishments offer gluten-free products
Health issues that can emerge as a result of celiac disease
Why you should be selective on whom you inform at your childs school about
their condition
This is just a taste of what is covered in the book. The information covered in this book can help you live a healthy and gluten-free life.
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