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MP3 Mind Training for Tennis program - Craig Townsend (Dip. Clin. Hyp.)
3 MP3 Songs
SPOKEN WORD: Instructional, SPOKEN WORD: Inspirational
Details:
Mind Training for Tennis is the complete mental training program for competition or tournament players – including essential mental training information, plus a powerful daily tennis visualization / hypnosis recording, which boosts your on-court performance and confidence and belief.
This helps players overcome problems such as nerves, negative thoughts and doubts, intimidation, frustration, consistency, concentration and confidence problems - and even improve stroking and technical difficulties.
This program helps players of all levels move to the next level, by training the mind so that the body can access the most efficient instructions for each shot during the match. Tennis improves dramatically through the efficient and regular use of the renowned ''visualization'' technique - because the mind controls the body, and yet most players ONLY train their bodies! This gives you the major edge when you walk on court against your opponents.
I am a clinical hypnotherapist who coached tennis for 20 years, and I created this program to specifically help players overcome all the classic ''self-sabotage'' problems, which afflict most players under the pressure of a tournament or competition match (but who will often play brilliantly in practice, when the pressure is off and it doesn''t count!)..
The mind works like a computer and can be re-programmed to create powerful new results, using world-renowned techniques used by top athletes all over the world - and if it is giving you the wrong results on court, then it simply needs a little ''re-programming''! When you are playing at your absolute best and you feel like you can make almost any shot during the match, this means your mind is running your performance on ''auto-pilot'' directly from your subconscious - and they call this mental state ''The Zone''. This is the mental state that mind training helps you to achieve more often.
TENNIS ISSUES WHICH CAN BE OVERCOME WITH MENTAL TRAINING:
* Extreme nerves / lack of belief in yourself and your abilities on court
* Losing to weaker players - who you know you are able to beat
* Slumps in results and form
* Regularly recurring problems during matches
* Trouble beating particular opponents
* Concentration wavering during matches - or anger, temper and frustration problems on court
* Practicing hard but not getting the rewards
* Doubts, fears, worries and anxiety about future opponents and your own performance
* Inconsistency in results
* Playing brilliantly in practice, but not playing as well under pressure during tournaments
CLASSIC SIGNS OF MIND TRAINING IN TENNIS:
* Improving your match results without practicing any harder
* Playing ''in the zone'' more often
* Overcoming nervousness and feeling calmer and more confident during matches
* Playing relaxed and on cruise-control
* A calm, clear and focused mind
* A deep inner belief in yourself and your abilities
* More consistent performances in competitions
* Deeper concentration - becoming immersed in the match
* Feeling happier and more positive about yourself and your ability
* Accelerated learning of new strokes and shots
Your recent results in competition will always give you a clear reflection of where your mind is currently directing your tennis. Mental training improves your results on the court through a set of powerful on-court and off-court techniques, which will get you into the winners circle more often. Here''s one of the most powerful methods you will use:
VISUALIZATION - THE KEY TECHNIQUE TO MENTAL TRAINING
Visualization is the best method for programming your game for improvement and success – as it uses the subconscious mind, the control center of all movement, and it is the most widely used mental training method in elite sport today.
Visualization is regularly imagining in your mind the exact way you wish to play in tournaments matches - which is a natural function we are actually doing all the time, but often using it to sabotage our chances rather than the way it was intended! Visualization is a form of mental programming which also requires a particular level of relaxation to be truly effective - which is the common problem most tennis players seem to have with visualizing.
Its essential ingredient is to be able to quieten your thoughts and relax your mind to a specific level while you run mental movies of tennis success through your mind. The visualization exercise takes you down to the correct level of relaxation each time, and guides you step-by-step through a tennis match ''visualization'', covering all strokes and virtually every typical match situation, before returning you to the normal awakened state, feeling great and all in around 20 minutes. The visualization can easily be tailored to your own needs and it increases in effectiveness the longer you use it.
This program is easy to use, and the daily visualization takes as little as 20 minutes each day. It shows you everything you need to know, and more. The true value is the continued benefits you gain from mental training - it will stay with you forever. All the best of success!
CRAIG TOWNSEND (Dip. Clin. Hyp.)- BIO
Craig Townsend is Director of It''s Mind over Matter and has worked in the area of mental training for sport and personal development over the past 20 years.
He possesses a Diploma in Clinical Hypnotherapy and for 20 years has researched and experimented with various methods of tapping the mind''s potential, combining the subjects of hypnosis, auto and hetero-suggestion, deep relaxation, personal development, meditation, visualization, motivation, NLP, the Silva Method, positive thinking, mind/body medicine, Zen and other eastern philosophies to create a highly effective mental training program which has brought impressive results.
He has worked with National and State level players and athletes for 20 years, teaching them the various methods of improvement through mental training, and creating a powerful program which has spawned impressive results in players at all levels.
Please note Craig is a Clinical Hypnotherapist who has derived his program from a vast array of different modalities, which are unrelated to psychology or golf psychology.
Keywords: tennis improvement, tennis tips, winning tournaments, overcoming anger, temper, nerves and nervousness.
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