When our brains stay in alpha level we become relaxed but dont fall into sleep. Alpha level is good for relaxation, self-programming & for enhancing creativity.
This audio will entrain your brain at pure alpha level. So during this meditation try to visualize something which you want in your life and which needs you to take some kind of actions to achieve it.
Doing the visualization during staying in alpha level will reprogram your subconscious level of mind. This in turn will help you to take actions in a way so you can achieve what you want.
Length of Audio: 20 Minutes
Types of Entrainment Sounds: Isochronic Beat
Background Sounds/Environment: Ambient Music & Sound of Small Stream of Water
Requirement: Listen to this audio with stereo headphones
Frequency Level: Only Alpha
Best Time To Hear: Whenever you are free from works and have time to relax
Eyes Closed or Open?: Your eyes must be closed when you will hear this audio
Position during listening this audio: Lie down or sit on a chair by keeping your back straight while listening to this audio.
File Data
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