Marathon Rookie How to Train for a Marathon

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Marathon Rookie How to Train for a Marathon

Half Marathon Rookie: How to Train for a Half Marathon...and have fun doing it! loaded with essential training tips on motivation, nutrition, hydration, and much more.
Marathon Rookie: How to Train for a Marathon...and have fun doing it! is your proven guide. This fun-to-read eBook will teach you everything you need to know about successful marathon training and preparation for the big day. You will feel inspired, gain the need-to-know knowledge, and create the mindset of a marathon runner.

You will create a vision for yourself that you will bring into reality on marathon day. Can you really run a 26.2-mile marathon? You can if you want to, you know why you want to, and you prepare mentally, physically, and nutritionally. You will learn how to train for a marathon - safely.
The eBook includes two sections:

Section I

� The marathon experience

� 8 Week Pre-Training schedule

� 16 Week Marathon Training Program

� How to select a marathon course

� What to wear on marathon day

� What your supporters should wear on marathon day

� What you should eat and drink on marathon day

� How to avoid �gutting it out�

� Three things to think about: Tomorrow is promised to no one, Our beliefs become our self-fulfilling prophecy, We choose our attitude in any situation

� How to handle missed runs

� The power of Self-Talk

� How to harness the power of Visualization

� The ultimate power of Relaxation

� The importance of Pre-Training

� How to avoid injury

� Symptoms of injury

� How to treat injury

� How much fluid you should consume during long runs

� How much you fluid you should consume each day

� How the scale will keep you hydrated

� How much fluid to consume after a run

� The best fluids to consume and when

� How many calories you need each day

� The best carbohydrates to consume

� The best protein to consume

� The best stretches to improve flexibility and recovery

� The best time to stretch

� How long to stretch

� The benefits of rest

� Proper running form

� How to conserve energy

� How to relax your body during a run

� Heart rate monitoring

� How to train smart and avoid overtraining

� How to use a heart rate monitor

� Running gear

� What to wear and when

� The benefits of weight lifting

� The Wall: What is is and how to overcome it

� How and why to Taper

� and many more tips on how to train for a marathon

Section II

� Guides you week-by-week through the 16 week training schedule

� How you should feel at the current point in training

� Most important things to focus on in the current week

� Marathon day preparation

� What to do after the marathon

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