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Anti-Aging Treatments and Tops Spas in the USA - PLR
Table of Contents
Introduction.......................4
Chapter 1 Preventing the Aging Process...5
Chapter 2 Delaying Aging With Diet...........6
Foods To Avoid.............6
Promoting Anti-Aging With Food...............7
Vitamin E...................7
Antioxidants...............8
Whole Grains.............8
Vitamin C...................8
Dietary Fiber..............8
Calcium......................8
Soy 9
Specific Anti-Aging Food Choices.............9
Chapter 3 Delaying Aging With Exercise.11
The Beginnings...........11
Cardiovascular Exercises........................12
Power Walking.........12
Swimming................12
Biking.......................13
Cardio Workout Machines....................13
Aerobics...................13
Dancing...................13
Running...................14
Strength Exercises......14
Bicep Curls..............15
Crunches.................15
Leg Lifts...................15
Push ups..................16
Pilates......................16
Tricep Curls.............16
Kick Backs...............16
Arm Raises..............17
Chapter 4 Delaying Aging With Stress Reduction................18
How To Reduce Your Stress Level.........19
Deep Breathing........19
Meditation................19
Yoga........................20
Exercise...................20
A Companion Animal...........................20
Taking Part in a Hobby........................21
Making Me Time....21
Tai Chi.....................21
Aromatherapy..........21
Massage..................21
Sex..........................22
Chapter 5 The Best Anti-Aging Skin Treatments.................23
SPF 35.....................23
Face Masks.............23
Moisturizers.............24
Soy..........................24
Vitamin C.................24
Vitamin D.................24
Royal Jelly...............24
Retin-A.....................25
Chemical Peels........25
Microdermabrasion..25
Dermabrasion..........26
Chapter 6 Non-Surgical Anti-Aging Procedures...................27
Botox........................27
Restylane.................27
Radiance..................27
Juvederm.................27
Thermage.................28
Intense Pulsed Light PhotoFacials.......28
Laser MicroPeels......28
Chapter 7 Surgical Anti-Aging Procedures..........................29
Face Lift...................29
Brow Lift...................29
Eye Lift.....................29
Chapter 8 So, Where Can I Get These Treatments?...........30
Golden Door Spa.........30
Lake Austin Spa Resort...........................30
One & Only Palmilla....31
Las Brisas...................31
Four Seasons Resort Hualalai................31
Villa dEste..................32
The Ritz.......................32
Pinehurst Resort..........32
The Latest Anti-Aging Treatments and Tops Spas in the USA Includes Private Label Rights, Word Doc,, sales letter and custom graphics.
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