Stress can cause many unpleasant sensations in your body, which can lead people to believe they have a serious medical condition. It can also lead to:-
Anxiety & Panic Disorder
Depression
Obsessive Compulsive Disorder
Obesity
Ulcers
Diabetes
Heart Disease
Substance Abuse
Hyperthyroidism
Anorexia or malnutrition
Cancer
Tooth and Gum Disease
This is why it is so important to learn to reduce your stress. So here in this book, I am going to show you some natural relaxation techniques you can use to lower your stress levels.
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