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MP3 Charles MacInerney - Shavasana: The Art of Relaxation (breathwork)

Relax to the gentle sounds of ocean, wind, seagulls and flute as you are guided through a progressive relaxation and breath awareness called Shavasana or Yoga Nidra.

1 MP3 Songs in this album (18:34) !
Related styles: New Age: Relaxation, New Age: Yoga, Spiritual

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Charles is registered with the Yoga Alliance as an E-RYT-500 hr. He has practiced yoga for 39 years. In 1989 he founded Expanding Paradigms through which he began teaching yoga full time, publishing a newsletter, and presenting at Regional, National and International Conferences.

In addition to his regular public yoga classes, Charles has extensive experience integrating yoga into hospitals, corporations, universities, and government agencies. Charles is the founder of https://www.tradebit.com and has written articles for a variety of magazines including the Yoga Journal and contributed to several books on Yoga. He offers workshops at yoga studios around the country and since 1982 he has been leading retreats around the world.

He currently offers four Yoga & Writing retreats, and six Yoga and Meditation retreats each year in Texas, Massachusetts, Mexico and Guatemala. Charles is co-founder and instructor with the Living Yoga Teacher Training Program and co-founder of the Texas Yoga Retreat.

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