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Doctor Lynns Ball Class

Core strength for toning, strengthening and balance.

Description - Thirty minutes of abdominal work all done on a stability ball for maximum effect. Did you know that you can improve your core strength by over 33 using a stability ball as opposed to traditional abdominal crunches? Easy to do and super effective. Simply download the 30 minute class and do it anywhere- anytime!
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This file is sold by lynnanderson, an independent seller on Tradebit.

File Size 143 megabytes
File Type MP4
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