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MP3 Iqbal Ishani - Sleepwell
1 MP3 Songs in this album (60:57) !
Related styles: World: World Fusion, Easy Listening: Mood Music, Solo Instrumental
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Details:
~Deeper, more restorative sleep. Sleepwell CD uses Theta wave patterns that help you find the deep relaxation and mental quiet necessary for sleep.
~Sleep deprivation contributes to high levels of inflammation which can increase the risk of heart attack and stroke.
~In your mind, go to a warm, safe and comfortable place. Visualize somewhere that you feel good and are able to fully relax and let go. Allow yourself to let in the idea that you deserve a beautiful, restful sleep.
~Drink some Camomile tea, play my CD Sleepwell and allow yourself to let go through my two minute guided breathing exercises.
~Enjoy and Sleep Well.
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