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3,274,571 satisfied buyers
Basics of Bodybuilding PLR
Muscle Building Introduction
Resistance Training
Training Exercises
Dumbbell Bench Press
Standing Military Press
Lying Tricep Push
Side Lateral Dumbbell Raise
Preacher Curls
Seated Dumbbell Curl
One-Arm Dumbbell Row
Dumbbell Shrugs
Standing Calf Raises
Crunches
Dumbbell Hammer Curls
Incline Dumbbell Press
Barbell Squat
Upright Barbell Row
Front Dumbbell Raise
Stiff Leg Barbell
One Leg Barbell Squat
Lunges
Barbell Tricep Extension
Extensive Workouts
Day 1 – Upper Body
Day 2 – Lower Body and Abs
Day 3 – Rest
Day 4 – Upper Body
Day 5 – Lower Body and Abs
Weekend – Rest
Power Foods Defined
Carbs
Glucose
Fiber
Protein
Fats
Meal Plans: Print Out
COOKING FOR MASS
(With Many Recipes)
The Truth About Supplements
Creatine
Glutamine
Protein
Nitric Oxide
Steroids and Growth Hormones
Body Building For Women
A Note About Competitions
Front Double Bicep
Front Lat Spread
Side Chest
Side Tricep
Abdominal and Thigh
Rear Double Bicep
Rear Lat Spread
Classic “strong man” body building pose
Standing Relaxed Symmetry Round
Comparison or Muscularity Round
Free Posing Round
Final Words: Conclusion
50 Bodybuilding PLR Articles with titles such as:
American Body Building
Arnold Schwarzeneggar Body Building
Body Building Anatomy
Body Building Clothes
Body Building Competitions
Body Building Diet
Body Building Equipment
Body Building Exercises
Body Building for a Woman
Body Building for Fitness
Body Building for Girls
Body Building for the Real Man
Body Building Supplement Review
Discount Body Building Supplements
Female Body Building
Hardcore Body Building
Natural Body Building
and More, a total of 50 articles.
You'll also be getting a 5-Part Quality Bodybuilding Autoresponder Message Series that covers:
Part 1: Exercises
Part 2: Sample Meal Plans
Part 3: Sweet Dreams (Getting Enough Rest)
Part 4: Body Building for Her
Part 5: Your Resources
There are also PSD images for the cover so you can brand it as your own. Add your name, site url, it's totally up to you.
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| File Type | ZIP |