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UNDERSTANDING WORDS. AN END TO ANGER AND CONFLICT
That may sound unbelievable, but really it is not. The basis of such a large reduction is that there are two kinds of anger. Anger for and anger at something.
Anger can be either destructive or constructive, depending on whether it is at or for something. Anger at is destructive and serves no useful purpose. It is the emotion we express toward drivers who cut us off, for example. This type of anger robs you of vital energy and can become addictive, like misery. A friend and teacher once told me, “Some people love their suffering so much I don’t have the heart to take it away from them.”
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