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MP3 Derek Turesky - Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD)
5 MP3 Songs in this album (69:11) !
Related styles: New Age: Meditation, New Age: Relaxation, Type: Vocal
People who are interested in Deepak Chopra Jon Kabat-Zinn Steven Halpern should consider this download.
Details:
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation! The album includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level listeners, the album provides an introduction to mindfulness meditation followed by foundational mindfulness exercises (Body Scan and Sitting Meditation). The album also includes 2 BONUS tracks aimed to help individuals learn how to apply a mindful approach to real-world physical and emotional problems.
What is unique about this album?
Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching listeners mindfulness skills in a gradual stepwise fashion. The album delivers content in an easy-to-understand manner and provides a training environment to facilitate the practical application of mindfulness to everyday life situations.
CONTENT INCLUDES:
1. Introduction to Mindfulness
2. Body Scan
3. Sitting Meditation
4. Connecting with Difficult Emotions
5. ''Being'' with Pain
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