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Rock Climbing Mountaineering Training Course Manual
* 320 Pages
* 11 Chapters
This is a practical guide to climbing and mountaineering.
Learn the Skills
* Mountain Terrain, Weather and Hazards
* Mountain Living
* Mountaineering Equipment
* Rope Management and Knots
* Anchors
* Climbing
* Rope Installations
* Mountain Walking Techniques
* Mountain Stream Crossing
* Movement over Snow and Ice
* Mountain Rescue and Evacuation
* Levels of Military Mountaineering
Climbing and Mountaineering Training Manual (320 Pages)
Chapter 1 - Mountain Terrain, Weather, and Hazards
Section I - Mountain Terrain
Definition
Composition
Rock and Slope Types
Rock Classifications
Mountain Building
Route Classification
Cross-Country Movement
Cover and Concealment and Observation
Section II - Mountain Weather
Considerations for Planning
Mountain Air
Weather Characteristics
Wind
Humidity
Cloud Formation
Types of Clouds
Fronts
Temperature
Weather Forecasting
Recording Data
Section III - Mountain Hazards
Subjective Hazards
Objective Hazards
Weather Hazards
Avalanche Hazards
Chapter 2 - Mountain Living
Section I - Survival
Water Supply
Nutrition
Personal Hygiene
Sanitation
Section II - Acclimatization and Conditioning
Symptoms and Adjustments
Physical and Psychological Conditioning
Section III - Medical Considerations
Illness and Injury
Treatment and Evacuation
Solar Injuries
Cold-Weather Injuries
Heat Injuries
Acute Mountain Sickness
Chronic Mountain Sickness
Understanding
High-Altitude Illnesses
High-Altitude Pulmonary Edema
High-Altitude Cerebral Edema
Hydration in HAPE and HACE
Chapter 3 - Mountaineering Equipment
Section I - Equipment Description and Maintenance
Footwear
Clothing
Climbing Software
Climbing Hardware andSnow
Ice Climbing
Hardware Sustainability Equipment
Section II - Equipment Packing
Choice of Equipment
Tips on Packing
Chapter 4 - Rope Management and Knots
Section I - Preparation, Care and Maintenance, Inspection, Terminology
Preparation
Care and Maintenancel
Inspection
Terminology
Section II - Coiling, Carrying, Throwing
Coiling andCarrying the Rope
Throwing the Rope
Section III - Knots
Square Knot
Fisherman’s Knot
Double Fisherman’s Knot
Figure-Eight Bend
Water Knot
Bowline
Round Turn and Two Half Hitches
Figure-Eight Retrace (Rerouted Figure-Eight)
Clove Hitch
Wireman’s Knot
Directional Figure-Eight
Bowline-on-a-Bight (Two-Loop Bowline)
Two-Loop Figure-Eight
Figure-Eight Loop (Figure-Eight-on-a-Bight)
Prusik Knot
Bachman Knot
Bowline-on-a-Coil
Three-Loop Bowline
Figure-Eight Slip Knot
Transport Knot (Overhand Slip Knot/Mule Knot)
Kleimhiest Knot
Frost Knot
Girth Hitch
Munter Hitch
Rappel Seat
Guarde Knot
Chapter 5 - Anchors
Section I - Natural Anchors
Trees
Boulders
Chockstones
Rock Projections
Tunnels and Arches
Bushes and Shrubs
Slinging Techniques
Section II - Anchoring With the Rope
Rope Anchor
Tensionless Anchor
Section III - Artificial Anchors
Deadman
Pitons
Chocks
Spring-Loaded Camming Device 3
Bolts
Equalizing Anchors
Chapter 6 - Climbing
Section I - Climbing Fundamentals
Route Selection
Terrain Selection for Training
Preparation
Spotting
Climbing Technique
Safety Precautions
Margin of Safety
Section II - Use of Holds
Climbing With the Feet
Using the Hands
Combination Techniques
Section III - Roped Climbing
Tying-in to the Climbing Rope
Presewn Harnesses
Improvised Harnesses
Section IV - Belay Techniques
Procedure for Managing the Rope
Choosing a Belay Technique
Establishing a Belay
Setting Up a Belay
Top-Rope Belay
Section V - Climbing Commands
Verbal Commands
Rope Tug Commands
Section VI - Roped Climbing Methods
Top-Roped Climbing
Lead Climbing
Aid Climbing
Three-Man Climbing Team
Chapter 7 - Rope Installations
Section I - Fixed Rope
Installation
Utilization
Retrieval
Fixed Rope With Intermediate Anchors
Section II - Rappelling
Selection of a Rappel Point
Installation of the Rappel Point
Operation of the Rappel Point
Recovery of the Rappel Point
Types of Rappels
Section III - One-Rope Bridge
Site Selection
Installation Using Transport Tightening System
Installation Using Z-Pulley Tightening System
Utilization
Hauling Line
Retrieval
Section IV - Suspension Traverse
Site Selection
Installation
Retrieval
Section V - Vertical Hauling Line
Site Selection
Installation
Retrieval
Section VI - Simple Raising Systems
Z-Pulley System
U-Pulley System
Chapter 8 - Mountain Walking Techniques
Basic Principles
Techniques
Safety Considerations
Navigation
Route Planning
Route Selection
Chapter 9 - Mountain Stream Crossing
Reconnaissance
Preparation of Troops and Equipment
Individual Crossings
Team Crossing
Rope Installations
Safety
Swimming
Chapter 10 - Movement over Snow and Ice
Movement Over Snow
Movement Over Ice
Use of Ice Ax and Crampons
Glissading
Snow and Ice Anchors
Roped Climbing on Ice and Snow
Movement on Glaciers
10-8. Glacier Bivouac Procedures
Chapter 11 - Mountain Rescue and Evacuation
Considerations
Planning Rescue Operations
Mass Casualties
Special Training
Preparation for Evacuation
Manual Carries
Litters
Rescue Systems
Low-Angle Evacuation
High-Angle Evacuation
Mountaineering (Basic) (177 pages)
Section1: MOUNTAINEERING CONDITIONS
Part A: Terrain
Part B: Climate
Part C: Acclimatization and Conditioning
Part D: Illness and Injury
Practice Exercise
Section 2: MOUNTAINEERING EQUIPMENT
Part A: Climbing Ropes and Types of Knots
Part B: Types of Snaplinks
Part C: Equipment and Maintenance
Part D: Types of Pitons and Piton Hammers
Practice Exercise
Section 3: CLIMBING TECHNIQUES
Part A: General Techniques
Part B: Belays
Part C: Rappelling
Practice Exercise
Mountaineering (Advanced) (78 pages)
Section 1: Mountaineering Techniques on Glaciers & Snowcovered
Mountains
Part A: Classification of snow
Part B: Avalanches
Part C: Safety Rules
Part D: Avalanche Rescue
PART E: Movement on Snow & Ice
Practice Exercise
Section 2: MOUNTAINEERING TECHNIQUES ON ALPINE PATHS
Part A: Alpine Paths and Handlines
Part B: Steps & Ladders
Part C: Walkways
Practice Exercise
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