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How to Beat Panic Attacks And Reclaim Your Life
Yes! They are very real. And yes, they do account for 20 percent of all emergency room visits in hospitals. But to a person who has never experienced one, it's hard to describe them in words. In an odd way, there seems to be no words available to express the feelings tumbling wildly throughout your system during this time.
Panic attacks have an interesting, if relatively short "official" history in modern medicine. Without a doubt, people throughout history -- from the known to the unknown -- have suffered from symptoms whose description sounded like today's panic attack episode.
But believe it or not, it wasn't until 1980 that the medical community put any type of name to the symptoms. Until then, not knowing what to make
of they virtually ignored them. Doctors preferred to dismiss those who complained of them
Medical books didn't mention the episodes. And those who suffered with them did so quietly, only increasing the fear that they were going crazy. Sure you could stumble upon an occasional support group. But for most people, admitting to such a problem -- which at that point had no real name -- was a brave move.
Thankfully, all that has changed. Doctors now realize it's an all to common problem. It has gained a description in medical texts and diagnostic manuals. But more than that there, are now ways to help you from ever having another one again.
How to Beat Panic Attacks And Reclaim Your Life book is an attempt to help lift that burden of panic attacks . . .accompanying general anxiety . . . and perhaps even depression . . .from you. It's time you finally got on with your life!
"How to Beat Panic Attacks And Reclaim Your Life" is best read cover to cover. In this way, your awareness and understanding of panic attack disorder grows. But more than your understanding of some of the material in the later chapters is dependent on insight and information introduced in earlier chapters.
Having said that, though, I'm well aware of human nature. And I'm aware that you've undoubtedly will turn to the sections that appeal the most to you. (You probably have already at lest skimmed through some of the chapters even before you've read this introduction).
And that's fine too! Try, though, to cover this entire book because embedded within these pages are golden nuggets of wisdom, just waiting for you to retrieve them.
Chapter By Chapter
"How to Beat Panic Attacks" Chapter One provides you with an overview of panic attacks and panic attack disorder (and no just because you've had one panic attack doesn't necessarily mean you have the disorder!). In this chapter you'll learn exactly how the medical community defines the disorder as well as how your doctor officially diagnoses you with the health condition.
Risk factor for panic attacks and some of the theories regarding the possible causes of the disorder are revealed in Chapter Two. In the following chapter, I talk about what to expect from your allopathic doctor when you visit him. This chapter concentrates on how he treats this problem. Basically, his weapons are limited and you as a consequence are presented with two choices.
If you're interested in what types of complications arise when panic attacks are ignored and left untreated, then "How to Beat Panic Attacks" Chapter 4 is directed at you. You'll also find a few secrets on how to effectively predict your next attack. This information may be invaluable to you.
Check out "How to Beat Panic Attacks" Chapter 5 to discover how to defuse your daily anxiety levels, so you don't set off a panic attack. Try as many of these natural, non-drug approaches as appeal to you. If they don't work, move on to another one. Just remember when searching for answers that a reason for a person's panic attack is as different as the people who are plagued with them.
And finally that brings us to Chapter 6. In this one, I talk about the possible benefits awaiting you through three separate methods of attack: diet, exercise and herbal supplements. The simplicity of the approaches may deceive you. How could one small change in diet affect my anxiety level? But read this section with an open mind -- you may be surprised.
DON'T LIVE WITH PANIC ATTACKS ONE MOMENT LONGER
That's exactly what I said, You don't have to live with those panic attacks one moment longer than you already have. With a concerted effort, a few of Mother Nature's powerful secrets and some work on controlling your thoughts you can be on the road to recovery. And trust me, on that road, you'll not only experience less daily anxiety in your life, but you have far less chance of being ambushed by a panic attack.
It's time now to face your fears . . . confront your anxieties . . . put those panic attacks in their rightful place -- behind you. No, it might not be easy, but I'll be here for you when you need some encouragement!
WISHING YOU A FUTURE FREE FROM PANIC ATTACKS !
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