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Getting Started With Yoga
What will you learn?
Benefits of Yoga
Getting Started with Yoga
The Yoga Diet
Yoga Equipment
Fundamental Principles of Yoga
Yoga for Relaxation
Yoga for Women
Yoga for Men
Yoga for Elders
Yoga Exercises:
Yoga Breathing Techniques
Sequence of Poses in a Yoga Session
Prone Yoga Poses:
The Cat Pose
The Corpse Pose
The Easy Pose
The Cobra Pose
The Bow Pose
The Shoulder Stand
The Fish Pose
Leg Raises
The Bridge Pose
The Plow Pose
The Locust Pose
Yoga Standing Poses:
Sun Salutation
The Crow Pose
The Forward Bend
Hands to Feet Pose
The Half Spinal Twist
The Head Stand
Yoga Seated Poses:
Shoulder Lifts
Eye Exercises
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