Generating the Proper Mindset for Health and Fitness Program

$9.00

Download Now

1mb ZIP file
Secure, instant download

Sold by sellerstore on Tradebit
The world's largest download marketplace
3,270,546 satisfied buyers

Generating the Proper Mindset for Health and Fitness Program

It happens so very often we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why is it that we dont stick to the diet plans, the morning jogging plans, the workout plans that we make?

Table Of Contents

Chapter 1: Why Do Most Health and Fitness Programs Fail?
Chapter 2: Determination and Motivation Your Most Important Allies
Chapter 3: Selecting the Right Program
Chapter 4: Starting Slow
Chapter 5: Target the Right Parts of the Body
Chapter 6: Get Your Friends Involved
Chapter 7: Chart Your Progress
Chapter 8: Keep the Motivation On Give Yourself Incentives
Chapter 9: Head to the Gym Even if You Dont Want to
Chapter 10: Ensuring You Keep on with Your Health and Fitness Program

File Data

This file is sold by sellerstore, an independent seller on Tradebit.

Contact sellerstore More Files from sellerstore

File Size	1 megabytes
File Type	ZIP

Our Reviews